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Eat – The Little Book of Fast Food
Nigel Slater


The much-loved author of �The Kitchen Diaries’ and presenter of BBC1’s Simple Suppers is here to help you cook real food fast, with over 600 ideas for delicious everyday dishes.Inspired by his own supper-time improvisations, Nigel Slater shows you how to make tasty and quick meals with the ingredients you have to hand. Full of inventive food ideas for those pressed for time, and with recipe variations and alternatives to suit any cupboard, Eat: The Little Book of Fast Food will be a feast of everyday inspiration.













Nigel Slater is the author of a collection of bestselling books and presenter of five BBC One series. He has been food columnist for the Observer for twenty years. His books include the classics Appetite, The Kitchen Diaries I and II, and the critically acclaimed two-volume Tender. His award-winning memoir Toast – the story of a boy’s hunger won six major awards and is now a BBC film starring Helena Bonham Carter and Freddie Highmore. His writing has won the National Book Award, the Glenfiddich Trophy, the André Simon Memorial Prize, the James Beard Award and the British Biography of the Year.


Also by Nigel Slater (#u634c1a2b-fb8d-53ad-8e78-a03a23de24c8)

The Kitchen Diaries I and II Tender Volumes I and II Eating for England Toast – the story of a boy’s hunger Appetite Nigel Slater’s Real Food Real Cooking The 30-Minute Cook Real Fast Food








For James Thompson




Acknowledgements (#u634c1a2b-fb8d-53ad-8e78-a03a23de24c8)


Early in 1991, I received a letter from Louise Haines, from the publishers Michael Joseph, enquiring whether I had ever considered writing a book. She had read a piece I had written in a magazine and wondered whether we could meet up. I replied that I was flattered and grateful but felt that writing a book was beyond me. Two days later she had talked me into lunch. A meal at which we hatched the idea for my first book, Real Fast Food, which was published in autumn 1992. Twenty-one years, ten cookery books, a memoir, a collection of essays and a change of publisher behind us, she remains my editor. I can never thank her enough.

Louise, this book is for you.

To: James Thompson, for his endless inspiration, wisdom, support and friendship. Without you there would be no books, no television series and my life wouldn’t be half as much fun. Thank you, sir, for everything.

My gratitude and love also goes to Victoria Barnsley, Jonathan Lovekin, Allan Jenkins, Ruaridh Nicoll, Gareth Grundy, Michelle Kane, Georgia Mason, Olly Rowse, Jane Middleton, Annie Lee, David Pearson, Gary Simpson, Araminta Whitley, Rosemary Scoular, Sophie Hughes, Richard Stepney at Fourth Floor, Rob Watson and everyone at ph9 and Dalton Wong and George Ashwell at Twenty Two Training. Thank you too to Jenny Zarins for allowing us to use her thoughtful portrait of me. And a big shout out to everyone at the Observer and all my followers on Twitter @nigelslater (http://www.twitter.com/@nigelslater). Thank you one and all.




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